Posted by:
CyberSpatium
(---.hsd1.or.comcast.net)
You can backup and save your database using a verity of formats using the phpmyadmin export feature. You can then save the files locally to keep for backup, or you upload it to your web server mysql server using phpmyadmins import feature.
You can find more info on phpMyAdmin at their website
www.phpmyadmin.net