WampServer

Hi guys, I'm not very adept with databases and mySQL so please forgive my ignorance in advance. I've been using Wamp over the past 2 days to update my current wordpress theme to a new one. All this I've been doing locally. But, since that time, my remote site has been added to with new info. So I'd like to update the database on my local Wamp with all the new work I've done on the live site
Forum: WampServer English